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Long weekends are the perfect opportunity to get out and about.

So, to spend them in front of the television would be almost criminal. The key here is balance. But making llong for a few activities can leave you recharged and happier once the holiday has passed.

Here are some expert and research-backed ideas on how to make the most of your long weekend while improving your well-being in the process:. Sure, adventures like camping can be fun, but they also require a lot of work to plan.

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This may lead to feeling the opposite of relaxed, Bandes said. Unless, of course, you are a hardcore camper and you wait all year fog go.

Instead of tackling a big trip, she recommends trying activities that are close to where you live. For example, visiting a local winery, going to the zoo or checking out a nearby waterfront Looking for long weekend hangout and fun all low-effort ways to recharge your batteries. This could come in the form of painting a room, clearing out the garage, working on the car or finally getting around to organizing your closet using the Konmari method which comes with its own added wellness ans.

Invite family or friends over for a meal over the weekend. A meal-centric hangout with your crew can bring some perks: Not only are there psychological benefits Looikng baking for other people, research shows that being around a best friend can help lower stress.

Wekend research suggests that too much time on your devices is correlated with more negative thoughts, anxiety and depression. Bandes recommends putting your phone away for a few hours or even half a day. Giving and unselfishness is also associated with having a lower risk of early deatha stronger marriage and decreased depression.

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Schedule in some rest. An estimated 1 in 3 American adults are not getting enough sleep on a regular basis, according to a report from weekeend U.

Centers for Disease Control and Prevention.

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Good sleep makes your memory sharperimproves mood and focus and literally clears your mind: Neurological science shows Looling proper sleep clears toxins which build up in the brain.

Research shows wellbeing boosts with the anticipation prior to leaving. Search for locations, places to stay, how much it will cost and what you might need to save in order to go.

Dancing contributes to a healthy heartimproves stamina, strengthens bones and muscles and keep illnesses at bay. Turn up the beats in your living room, grab your partner, kids or go for it hangouf. Here are some Nineveh PA wife swapping tunes that can help get the dance party started.

Many people feel stressed out by their workload after a few days out of the office.

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But streamlining your tasks can help you feel empowered walking back into work, rather than anxious. Set aside a little time to get organized the weekejd before you head back into the office.

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Communities HuffPost Personal Videos. Profile-Icon Log in Sign up. Westend61 via Getty Images.

Here are some expert Looknig research-backed ideas on how to make the most of your long weekend while improving your well-being in the process: Hero Images via Getty Images. AleksandarNakic via Getty Images. Because truly feeling refreshed is the whole point of enjoying a long weekend.